Weigh In record (no journal entry) for 07 July 2021
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 95.76g | Prot: 55.55g | Carbs: 319.16g.
Breakfast: Ülker Çizi Peynirli Kraker. Lunch: Türlü, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Komagene Çiğ Köfte, Ülker Golf Maraşım Sandwich, Ülker İkram Sütlü Çikolatalı, Ülker Çizi Peynirli Kraker, Karpuz. more...
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Losing 0.8 kg a Week
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