Weigh In record (no journal entry) for 30 March 2009
|
114.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
4065 kcal
|
Fat: 148.18g | Prot: 242.13g | Carbs: 455.40g.
Breakfast: Frozen Strawberries, Orange Strawberry Banana 100% Juice, Muscle Building Milk Shake, Soy Milk with Omega-3 DHA, Waffle Potato Fries (Large), Chicken Sandwich, Buffalo Sauce, Quaker Oatmeal Squares. Lunch: soybeans, Healthy Choice Beef Merlot. Dinner: Six Star Muscle Shake, Chocolate Soymilk, Sam's Choice Mountain Trail Mix. Snacks/Other: Six Star Whey Protein, Silk Plain soymilk, Six Star Muscle Shake, Chocolate Soymilk, Mountain Trail Mix. more...
|
|
3485 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HaveBlue's Weight History
|