Weigh In record (no journal entry) for 07 July 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 43.73g | Prot: 37.33g | Carbs: 185.75g.
Breakfast: Air, Nasi Goreng. Lunch: Air, Pisang, Yakult Yakult. Dinner: Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Wall's Cornetto Black & White, Es Krim. more...
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Losing 4.7 kg a Week
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devita_armyforbts's Weight History
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