Weigh In record (no journal entry) for 31 May 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 89.60g | Prot: 128.60g | Carbs: 132.39g.
Breakfast: saputo 4 fromaggio, Naturegg Simply Egg Whites, Quaker Quick Oats, Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (with Salt Added), Fried Egg. Lunch: Cos or Romaine Lettuce, Red Delicious Apples, Tenderloin Pork, Brown Rice (Long-Grain, Cooked), Fried Egg. Dinner: Spinach, Green String Beans, Regular Beer, Chicken Breast (Skin Not Eaten), Beef Shortribs (Choice Grade). Snacks/Other: Cheesecake, Tangerines (Mandarin Oranges), Dry Roasted Almonds (with Salt Added). more...
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2563 kcal
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Exercise:
Housework - 4 hours, P90X: calculation based on heart rate - 48 minutes, Resting - 12 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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