Weigh In record (no journal entry) for 07 July 2021
|
50.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 60.58g | Prot: 138.22g | Carbs: 242.40g.
Breakfast: Muscle First Gold Pro Isolate, Jif Extra Crunchy Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), So Good Bakso Sapi, Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Dinner: Kartika Sari Pisang Bolen, Wall's Feast Vanilla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|