Poneypêchu's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

70.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

929 kcal

Fat: 48.51g | Prot: 39.84g | Carbs: 81.09g. Breakfast: Café au Lait, Carrefour Compote Pomme Pêche sans Sucres Ajoutés. Lunch: Sushi Shop Salmon Poke Bowl . Dinner: Café au Lait, Salade d'Huile et de Vinaigre (Recette Maison), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Pommes de Terre Frites, Tartare de Boeuf. Snacks/Other: Café au Lait. more...

2032 kcal

Exercise: Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Poneypêchu's Weight History

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Poneypêchu's Journal, 06 Jul 21

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Poneypêchu's Weight History