ketika lg diet pasti ada yg pernah ngalamin ini. it's oke,itu cuma air yg terikat lebih banyak. ketika fokusnya kalori yg terasup lebih sedikit,cepat atau lambat akan turun kok. ini dari koko kalori di IG hansboling. salah satu panutan.
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2803 kcal
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Fat: 68.98g | Prot: 224.00g | Carbs: 318.87g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Madu, Rule 1 Proteins R1 Protein Isolate Chocolate Fudge. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kikil, Gudeg, Hard-Boiled Egg. Dinner: Rule 1 Proteins R1 Protein Isolate Chocolate Fudge, EVL Evlutionnutrition Whey Protein Double Rich Chocolate, Pangsit Goreng, Bernardi Smoked Beef, Bakmi. Snacks/Other: Granola Creations Gourmet Blend Dark Chocolate & Banana. more...
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2505 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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anggitsenja's Weight History
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