Weigh In record (no journal entry) for 06 July 2021
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66.5 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 37.87g | Prot: 54.50g | Carbs: 13.75g.
Breakfast: Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Galbani Fresh Mozzarella, That Pickle Guy Olive Muffalata, Philadelphia Original Cream Cheese, Heritage Farm Cooked Ham. more...
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Losing 1.4 kg a Week
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