Weigh In record (no journal entry) for 06 July 2021
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112.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 9.73g | Prot: 109.84g | Carbs: 166.77g.
Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Growth Supplements Whey Protein Concentrado, Risovita Farinha de Arroz. more...
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Gaining 1.1 kg a Week
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Diego Sant Anna's Weight History
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