nh101016's Journal, 06 Jul 21

Weigh In record (no journal entry) for 06 July 2021
44.1 kg Lost so far: 2.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:
1247 kcal Fat: 18.28g | Prot: 40.90g | Carbs: 254.51g.   Breakfast: Manzana, Mandarinas, Sandía, Pepino (con Cáscara), Melón. Lunch: Papa, Calabacín, La Morena Chiles Jalapeños en Escabeche, Calabacín, Rábanos, Tomate Verde, Torti Ricas Tortillas de Harina Integrales, Lechuga, Zumo de Limón, Knorr Caldo de Pollo, La Costeña Puré de Tomate Condimentado, Heinz Tomato Ketchup No Sugar Added, Heinz Mostaza, Brócoli. more...
Losing 1.5 kg a Week

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nh101016's Weight History


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