Weigh In record (no journal entry) for 01 July 2021
|
104.3 kg
Lost so far: 9.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 67.46g | Prot: 61.73g | Carbs: 38.64g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Омлет с Молоком. Dinner: Мама Лама Творог с Клубникой и Бананом , Растишка Йогурт Клубничный, Равис Буженина Рощинская. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|