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CBB14
Journal
06 Jul 21
CBB14's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
76.2 kg
Lost so far:
3.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1543 kcal
Fat: 61.52g | Prot: 70.03g | Carbs: 186.72g.
Breakfast:
Kroger CARBmaster Orange Vanilla Yogurt, Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size).
Lunch:
Chicken Tortilla Soup, Au Bon Pain Guacamole.
Dinner:
California Pizza Kitchen BBQ Chicken Pizza.
Snacks/Other:
Cherry Pie (Two Crust).
more...
2116 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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CBB14's Weight History
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