Weigh In record (no journal entry) for 30 June 2021
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 77.10g | Prot: 118.35g | Carbs: 279.00g.
Breakfast: Queso Panela, Pan Integral , Virginia Jamón de Pavo (20,8g), Queso Panela, Pan Integral , Virginia Jamón de Pavo (20,8g). Lunch: Pan Integral , Virginia Jamón de Pavo (20,8g), Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Pan Integral , Virginia Jamón de Pavo (20,8g), Queso Panela, Pan Integral , Virginia Jamón de Pavo (20,8g), Queso Panela. Dinner: Galletas de Avena (con Pasas). more...
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Gaining 5.2 kg a Week
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israel.ipad's Weight History
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