israel.ipad's Journal, 03 Jul 21

Weigh In record (no journal entry) for 03 July 2021
92.9 kg Lost so far: 17.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:
1987 kcal Fat: 105.44g | Prot: 154.51g | Carbs: 124.52g.   Breakfast: Huevo Revuelto. Lunch: Sabritas Chicharrón de Cerdo, Verduras al Vapor, Pechuga de Pollo. Dinner: Marinela Mini Pingüinos, Barcel Chicharrones, Verduras al Vapor, Verduras al Vapor. more...
3301 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


israel.ipad's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.