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first day again
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69.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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4453 kcal
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Fat: 332.51g | Prot: 302.86g | Carbs: 60.84g.
Breakfast: Life Choice Almond Butter, Egg White, Egg, Oats. Lunch: Extra Virgin Olive Oil, Green Olives, Lettuce, Tomatoes, Mahi Mahi, Spaghetti. Dinner: Mahi Mahi. Snacks/Other: Yogurt Persa White Fresh Cheese, Green Peppers , Red Onions, Mushrooms , Egg White, Egg, Spaghetti. more...
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2002 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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maskcalavera's Weight History
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