hellensitorus's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

60.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

811 kcal

Fat: 31.75g | Prot: 47.55g | Carbs: 89.32g. Breakfast: Tahu, Sayur Campuran. Lunch: Semur Daging, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Pisang. Snacks/Other: Kerupuk Beras, Rebo Kuaci Salted Caramel , Tempe Goreng, Cimory Yogurt Drink Blueberry . more...

1530 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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hellensitorus's Weight History

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hellensitorus's Journal, 06 Jul 21

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hellensitorus's Weight History