Weigh In record (no journal entry) for 06 July 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 70.30g | Prot: 159.82g | Carbs: 298.98g.
Breakfast: Natu's Aveia Integral em Flocos, Banana Nanica, Maçã, Wickbold Pão de Forma Integral, Ovo Cozido, Italac Leite. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Arroz Branco (Cozido). Snacks/Other: Profit Whey Isolate Protein Mix, Leco Leite, Amore Protein Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. more...
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Losing 1.3 kg a Week
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