Weigh In record (no journal entry) for 06 July 2021
|
80.5 kg
Lost so far: 8.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 44.00g | Prot: 78.13g | Carbs: 127.88g.
Breakfast: Vahiné Pépites de Chocolat au Lait, Auchan Noix de Coco Râpée, Noix de Cajou, Kiwi, Fraises, Banane, Siracuse Jus de Citron, Pomme Golden. Lunch: Yoplait Yopa! Nature sur Lit de Citron, Kikkoman Poke Sauce, Marque Repère Saumon Fumé, Saumon Fumé, Carottes, Thon Albacore (Poisson), Avocat, Radis, Picard Fèves Pelées, Riz au vinaigre de riz. more...
|
Losing 3.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|