Weigh In record (no journal entry) for 06 July 2021
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102.6 kg
Lost so far: 19.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 71.16g | Prot: 65.68g | Carbs: 103.74g.
Breakfast: Lait de Riz, Lait de Riz, Lait de Riz. Lunch: Mayonnaise, Auchan Avocat. Dinner: Charal Steak Haché 15%, Charal Steak Haché 15%, Endive, Haricots Verts, Haricots Verts, Moules Cuites, Carrefour Yaourt Nature, Grand Frais Grenade , Banane. more...
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2845 kcal
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Exercise:
velo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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