Weigh In record (no journal entry) for 06 July 2021
|
59.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 18.20g | Prot: 36.27g | Carbs: 92.56g.
Breakfast: Suszona Śliwka, Jajko na Twardo, Pomidory Koktajlowe, Brokuły, Truskawki, FruVita Kvarg Brzoskwinia . Lunch: Dr. Oetker Galaretka o Smaku Truskawkowym, Pierogi z Serem. Dinner: Pierogi z Serem. Snacks/Other: Sernik Wiedeński, Musli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|