Weigh In record (no journal entry) for 23 February 2011
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63.9 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2011:
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774 kcal
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Fat: 31.94g | Prot: 45.19g | Carbs: 84.71g.
Breakfast: grapes, ketchup, american cheese, egg, rye bread, Zero Sugar Added Cranberry Raspberry. Lunch: lettuce, mayonnaise, chicken, rye bread. more...
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1790 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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steadytejay's Weight History
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