nusha18's Journal, 31 May 14

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Weigh In record (no journal entry) for 31 May 2014

78.6 kg Lost so far: 1.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2014:

914 kcal

Fat: 21.73g | Prot: 95.01g | Carbs: 67.54g. Breakfast: Valio Сыр Oltermanni 17%, Хлебпром Бородинский Хлеб, Кофе с Молоком, Простоквашино Йогурт Белый Классический, Белый Медведь Запеканка Творожная с Изюмом. Lunch: для Всей Семьи Сметана 10%, Лук, Кальмары (Вареные или на Пару). Dinner: Valio Сыр Oltermanni 17%. Snacks/Other: Изюм, Pure Protein Казеин. more...

2088 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nusha18's Journal, 31 May 14

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nusha18's Weight History