Weigh In record (no journal entry) for 06 July 2021
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70.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 86.24g | Prot: 77.78g | Carbs: 192.79g.
Breakfast: Łaciaty Serek Puszysty, Edeka Serrano Schinken, Houdek Kabanossi, Lätta Halbfettmargarine, Harry Weizenmischbrot, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Edeka Grana Padano, Bertolli Extra Vergine Olivenöl, Rama Cremefine 7%, Pomito Tomatenfruchtfleisch in Stücken, Wilhelm Brandenburg Hackfleisch Gemischt, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, REWE Wassermelone , DM Bio Cashew Kerne. more...
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Losing 4.9 kg a Week
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kamephika's Weight History
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