Weigh In record (no journal entry) for 06 July 2021
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78.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.29g | Prot: 44.48g | Carbs: 137.60g.
Breakfast: Becel Light, Douwe Egberts Koffie, Plus Aardbeien Light Jam, AH Puur & Eerlijk Achterham, LU Cracotte. Lunch: Jumbo Special Flakes Naturel , Jumbo Bloemen Honing, Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Jumbo Thaise Roerbak Mix, Geroosterde of Gebakken Kipfilet, Jumbo Witte Rijst Kortkokend, Chardonnay. Snacks/Other: Geroosterde Macadamianoten (Gezouten), Coca-Cola Zero Vanilla, Euro Shopper Rijstwafel, AH Kersen, Koffie met Melk, Calvé Pindakaas Light, LU Cracotte. more...
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Losing 8.4 kg a Week
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Jeanine1971's Weight History
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