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Mix salad + chapati
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1242 kcal
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Fat: 35.74g | Prot: 104.13g | Carbs: 124.81g.
Breakfast: Kalbe Slim & Fit French Vanilla, Optimum Nutrition Gold Standard 100% Whey. Lunch: Olive Oil, Tomatoes, Vegetable Salad (Tossed Without Dressing) , Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Chapati. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Starbucks Americano (Grande), Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1879 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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istantiwati's Weight History
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