Weigh In record (no journal entry) for 06 July 2021
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63.1 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 16.91g | Prot: 23.08g | Carbs: 49.48g.
Breakfast: Kayısı, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Dinner: Salatalık (Soyulmuş), Haşlanmış Yumurta, Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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55kiloyumm's Weight History
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