Weigh In record (no journal entry) for 06 July 2021
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75.7 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 24.04g | Prot: 48.17g | Carbs: 120.89g.
Breakfast: Gut & Günstig Delikatess Kasseler, Milbona Kräuter Balance, Lidl Doppel Brötchen , Yokebe Forte. Lunch: Kaufland Milchbrötchen, Kamps Käsebrötchen Überbacken. Dinner: Nissin Cup Noodles Spicy. more...
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Losing 1.1 kg a Week
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patch20278's Weight History
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