Weigh In record (no journal entry) for 06 July 2021
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53.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 19.36g | Prot: 37.33g | Carbs: 36.94g.
Breakfast: 嘉頓 (Garden) 方包, Dutch Lady Milk (原味). Lunch: 豬肉, 馬鈴薯（带皮）, 魚, 雞胸肉（不吃皮）, 炒雞蛋（整個）, 飯. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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