Weigh In record (no journal entry) for 05 July 2021
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 74.16g | Prot: 94.74g | Carbs: 42.32g.
Lunch: 프레지덩 무염버터, 라투랑겔 엑스트라버진 올리브오일, 관자, 새우, 오징어. Dinner: 삼립 천연효모로 만든 로만밀 통밀식빵 (47g), 올리브기름, 허쉬 카카오파우더, 매일 아몬드 브리즈 오리지널, 치즈돈까스. more...
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Losing 4.9 kg a Week
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