Weigh In record (no journal entry) for 06 July 2021
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89.3 kg
Lost so far: 13.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 54.65g | Prot: 144.75g | Carbs: 147.34g.
Breakfast: Red Bull Red Bull, Storck Merci. Lunch: Iglo Gemüse a la Creme Rahm-Farmers, Hähnchenbrust. Dinner: Frauentaler Ungarische Salami, Ölz Toastbrot, Milbona High Protein Himbeere. Snacks/Other: Milbona High Protein Quark-Creme Vanille. more...
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Losing 9.1 kg a Week
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Christoph__22's Weight History
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