|
Ik ga in september samen met mijn wandelmaatje trainen met de personal trainer. Ik wil daarvoor wel minimaal 5kg verliezen.
|
2113 kcal
|
Fat: 99.87g | Prot: 52.53g | Carbs: 246.67g.
Breakfast: AH Muesli 4-Granen, AH Halfvolle Vanille Yoghurt, Brownie, Hema Kaasbroodje. Lunch: Johma Pittige Kip Samba Salade, AH Stevig Speltbrood. Dinner: Croissant. Snacks/Other: Magnum Almond. more...
|
|
3973 kcal
|
Exercise:
Cleaning - 39 minutes, Cooking - 31 minutes, Ironing - 1 hour and 30 minutes, Desk Work - 4 hours and 20 minutes, Bicycling (slow) - 18/kph - 2 hours and 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|