Weigh In record (no journal entry) for 06 July 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.81g | Prot: 43.31g | Carbs: 132.70g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Uleg Sambal Rawit, B.J. Bawang Merah Goreng, Daun Bawang (Loncang), Sunco Minyak Goreng, Telur, Nasi Putih, Pepaya. Dinner: Bubur Kacang Hijau. more...
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Losing 2.8 kg a Week
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anirumiyati9's Weight History
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