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2160 kcal
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Fat: 71.10g | Prot: 86.98g | Carbs: 296.98g.
Breakfast: Ubi Rambat, Singkong Goreng, Morin Selai Kacang, Roti Gandum. Lunch: Ultra Milk Ultra Milk Low Fat , Tumis Kangkung, Kopi Luwak White Koffie, Nasi Merah. Dinner: Selai Kacang dengan Lemak yang telah Dikurangi, Sari Roti Roti Tawar (2), Kopi Luwak White Koffie, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kangkung, Nasi Merah. Snacks/Other: Martabak Manis. more...
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2054 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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jjjjiccf's Weight History
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