Weigh In record (no journal entry) for 05 July 2021
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68.6 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 43.99g | Prot: 64.66g | Carbs: 47.80g.
Breakfast: Kerem Toptane Peynir, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Maydanoz, Yumurta Omleti, Wasa Original. Dinner: Ton Balığı Salatası. Snacks/Other: İçim İçim Fit Süt Kahveli. more...
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Gaining 5.6 kg a Week
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MelissDiyette's Weight History
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