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I went back to bruning 500 cals with cardio. I was told I was doing it too much, then I stopped losing weight when I stopped and cu it down to 300, so lets see if I interval my cardio, it works out for me. My body is just resiting weight loss and I don't know why.
Walking 1.25 mile at 3.5 mph is about 200 cals
Eliptical Interval, heart rate 125-130, 20 mins: 300 cals
Then, as always, weights. That should burn 100 or so...
It has been hard. I couldn't even imagine doing this amt 6 days a week, bleh. I like my Yoga class on Sundays :)
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1344 kcal
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Fat: 43.54g | Prot: 68.49g | Carbs: 179.77g.
Breakfast: frosted mini wheats kroger, strawberry field marshall. Lunch: cheese american, spinach, scrambled egg. Dinner: peanut butter smart balance, whole wheat bread aunt millies. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, mandarin orangs lite, spinach, mozzarella kroger, cottage cheese lowfat kroger, beets no salt added . more...
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3505 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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