Weigh In record (no journal entry) for 05 July 2021
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63.5 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 45.00g | Prot: 38.89g | Carbs: 81.31g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Nescafé Tradicional. Lunch: Aurora Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Tomates Cereja, Brócolis, Quiche de Queijo sem Carne, Lombinho de Porco. Dinner: Aurora Suco de Uva Integral, A Granel Brócolis Refogado, Ovo Mexido, Abacate. Snacks/Other: Verde Campo Creme de Leite Fresco, Nescafé Tradicional, Banana Prata. more...
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2245 kcal
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Exercise:
Exercise Machine - 55 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 0.9 kg a Week
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Ninaslevi's Weight History
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