Weigh In record (no journal entry) for 05 July 2021
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79.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 44.92g | Prot: 50.09g | Carbs: 69.64g.
Breakfast: De Tuinen Havervlokken, AH Halfvolle Vanille Yoghurt. Lunch: Douwe Egberts Koffie, De Tuinen Havervlokken, Jumbo Yoghurt Griekse Stijl 10%. Dinner: AH Watermeloen, Chardonnay, Hoogvliet Kipcordonbleu, Salade met Sla, Avocado, Tomaat en/of Wortelen, AH Goudse Kaas Jong Belegen 30+, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Coca-Cola Zero Lemon, AH Goudse Kaas Jong Belegen 30+, AH Goudse Kaas Jong Belegen 30+, LU Cracotte. more...
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Gaining 0.2 kg a Week
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Jeanine1971's Weight History
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