Weigh In record (no journal entry) for 05 July 2021
|
83 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 23.88g | Prot: 46.58g | Carbs: 46.32g.
Breakfast: Sütaş Ayran. Lunch: Mis Light Yoğurt , Domatesler, Salatalık, Adana Kebap. Snacks/Other: Altınkılıç Kefir, Şeftali, Mis Light Yoğurt . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BENDE MERVEYSEM...'s Weight History
|