Weigh In record (no journal entry) for 05 July 2021
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104.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 168.79g | Prot: 168.15g | Carbs: 59.18g.
Breakfast: Madero Sos Musztardowo Ogórkowy, Biedronka Karkówka. Lunch: Pikok Kabanosy Wieprzowe, Kotlet Schabowy w Panierce, Roleski Sos Jogurtowy z Ziołami, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Snacks/Other: Sernik na zimno. more...
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Gaining 1.8 kg a Week
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mik333sz's Weight History
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