akalilisyrfn's Journal, 05 Jul 21


View Diet Calendar, 05 July 2021:
754 kcal Fat: 20.17g | Prot: 46.90g | Carbs: 96.53g.   Breakfast: You C1000 Vitamin Lemon, Sari Roti Roti Tawar Gandum (1). Dinner: Tempe Rebus, Saus Barbekyu, Dada Ayam, Sawi Putih. Snacks/Other: Siomay, Bakpao. more...
1543 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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