Weigh In record (no journal entry) for 05 July 2021
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 37.14g | Prot: 64.53g | Carbs: 203.48g.
Breakfast: Tempe Bacem, Tahu Bacem, Nasi Putih, Pepaya. Lunch: Gula Pasir, Gula Merah, Sasa Santan Kelapa, Kacang Hijau. Dinner: Martabak Telur, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Pepaya, Indoprima Skim Milk Powder, Taro Taro Net (20g). more...
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Losing 0.1 kg a Week
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anirumiyati9's Weight History
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