Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elyatktt
Journal
05 Jul 21
elyatktt's Journal, 05 Jul 21
elyatktt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2021
55.1 kg
Lost so far:
3.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
745 kcal
Fat: 29.48g | Prot: 43.35g | Carbs: 73.69g.
Breakfast:
Ülker Bitter Çikolata %60, Alpro Badem Sütü, Multipower Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Dinner:
Feast Gurme Pizza Sucuklu.
Snacks/Other:
Superfresh Vişne, Ülker Bitter Çikolata %60.
more...
1388 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elyatktt's Weight History
View Complete History