Weigh In record (no journal entry) for 05 July 2021
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 37.31g | Prot: 30.96g | Carbs: 76.36g.
Breakfast: Café con Leche. Lunch: Hacendado Gazpacho Tradicional, Salmorejo, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Hacendado Pan de Molde Blanco, Pepsi Pepsi Max Zero, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Pepsi Pepsi Max Zero. more...
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Gaining 0.6 kg a Week
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