Weigh In record (no journal entry) for 05 July 2021
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 29.39g | Prot: 75.95g | Carbs: 87.70g.
Breakfast: Aldi Greek Yogurt 0%, Tesco Strawberries, Semi-Skimmed Milk. Lunch: Mushrooms, Tesco Mixed Vegetables, Aldi Chicken Chipolatas, Leek. Dinner: Aldi Rainbow Salad, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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Gaining 0.3 kg a Week
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