Weigh In record (no journal entry) for 05 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 20.33g | Prot: 21.71g | Carbs: 81.92g.
Breakfast: Mixed Seeds, Plain Yoghurt (Lowfat) , Papaya. Lunch: Green Peppers , Carrots , Eggplant , Red Cabbage , Sweet Potato . more...
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Losing 0.6 kg a Week
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Leilahcoetzee's Weight History
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