Weigh In record (no journal entry) for 05 July 2021
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130.4 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 39.68g | Prot: 94.18g | Carbs: 159.28g.
Breakfast: Muller Light Vanilla with Dark Chocolate Sprinkles, Tesco Strawberries. Lunch: Harbour Salmon Co Prime Smoked Salmon, Sainsbury's Light Soft Cheese, Warburtons Thin Plain Bagel. Dinner: Onions , Homepride Slow Cooker Chicken Curry, Sainsbury's Chopped Tomatoes, Chicken Breast, Sainsbury's Boil in the Bag Brown Rice. Snacks/Other: Muller Light Vanilla with Dark Chocolate Sprinkles, Doritos Flamin Hot Tangy Cheese. more...
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Losing 1.4 kg a Week
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Lauraas84's Weight History
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