Weigh In record (no journal entry) for 05 July 2021
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71.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 30.00g | Prot: 73.67g | Carbs: 96.62g.
Breakfast: Neni Humus mit Olivenöl und Kichererbsen, Lysell MSC Deutscher Caviar Schwarz, Kerrygold Original Irische Butter, Lieken Urkorn Bauernmild, Kaffee, Zucker. Lunch: NAD Pute mit Reis und Gemüse. Dinner: Berchtesgadener Land Frische Bergbauern Milch Fettarm, ESN Iso-Whey Hardcore - Strawberry. more...
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Losing 1.4 kg a Week
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NadiiaTK's Weight History
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