Weigh In record (no journal entry) for 05 July 2021
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102 kg
Lost so far: 20 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 40.67g | Prot: 51.52g | Carbs: 84.13g.
Lunch: Poivrons, Fromage Feta, Notre Jardin Légumes Pour Couscous, Carrefour Steak Haché Pur Boeuf 15% MG, Céleri, Tomates, Tomates, Carottes. Dinner: Carrefour Yaourt Nature, Melon, Carrefour Macédoine de Légumes, Carrefour Macédoine de Légumes, Pomme Golden, Endive. more...
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3474 kcal
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Exercise:
velo - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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