Weigh In record (no journal entry) for 05 July 2021
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54.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 53.92g | Prot: 148.78g | Carbs: 117.51g.
Breakfast: Emborg yogurt, 白麵包, 全脂牛奶, 翠玉瓜, 即溶咖啡, 咖啡伴侶, 烚蛋. Lunch: 帶子, 三文魚, 豬里肉(柳肉,瘦肉), 番茄, 木耳, 西蘭花, 麥當勞 (McDonald's) 濃滑奶茶, 譚仔三哥 豆卜, 烤豬肉, 飯, 日清 (Nissan) 上湯伊麵. Dinner: 家樂氏 (Kellogg's) All Bran Original, 雞翼(烤製或烘焙,吃皮), 飯, 豬里肉(柳肉,瘦肉), 豬肝, 菜心. Snacks/Other: 即溶咖啡, 雀巢 (Nestlé) 咖啡伴侶, 全脂牛奶, 黑豆, 黃豆, 鷹嘴豆, 花生. more...
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Gaining 0.2 kg a Week
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magmag135's Weight History
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