Weigh In record (no journal entry) for 05 July 2021
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.03g | Prot: 82.11g | Carbs: 141.73g.
Breakfast: ВкусВилл Блины с Яблоком , Блины с Творогом. Lunch: Азбука Вкуса Сырники Жареные. Dinner: Домик в деревне Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.5 kg a Week
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nadyasankova's Weight History
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